Love The Hair You Were Born With! Introduction It’s human nature to want what we don’t have. The results of not getting what we want from our hair may result in a blow to our self esteem. It certainly doesn’t help that most celebrities seem to always look like they’re having a great hair day. Never mind that they probably just spent hours being brushed, combed, sprayed, twisted and fussed over by an army of colorists, stylists and other beauty minions. If you ever wondered how to escape the agonies of bad hair days followed by endless self flogging over unmanageable locks you are in luck. Adopt the following simple strategies and you will find instant relief for your hair woes. Accentuate The Positive Start your new hair love program by first taking a good look at yourself in the mirror. Come on. There are lots of things about your hair that you like. Concentrate on the hair parts that you enjoy: great color that brings out your eyes and skin, fabulous length, bangs that are perfectly layered. Focus on all the great parts of your hair and don’t get caught up in the attributes that you don’t like. Make a list and tape it somewhere close to your daily hair care station. Whenever you get discouraged or start beating up your hair stop and read your list to reinforce your awareness of the great hair parts that you truly possess. Silence Your Critics You and only you are required to wear your hair for your life events. Well meaning spouses, family, friends and acquaintances can and will provide their opinions about your hair. When external critics volunteer their unsolicited opinions keep in mind that they don’t own your hair. You do. Unless someone tells you that your hair is on fire, smile politely at their comments and then ignore them. It is helpful to remember that when you are true to your own likes and needs you are truly expressing who you are to the world. This is true of the way you choose to wear your hair, the shoes you select or the car that you drive.

SUMMER HAIR CARE TIPS Summer may bring fabulous visions of natural highlights and long windblown hair. The reality is that summer sun and humidity can damage your hair and result in dry, dull, split, brittle or frizzy hair and ends. Naturally curly hair is especially vulnerable to summer frizzies. Follow these simple summer hair care tips, and you won't have to spend the fall and winter trying to repair your hair. Avoid Overexposure Hanging out in the sun without protection for your hair and scalp is the worst thing you can do. The sun's heat can burn, overdry and damage your hair permanently. If you get the frizzies, that's hair damage. Wear a hat or bandana on your head when you're at the beach, in your convertible or out in the hot sun. When you don't want to wear a hair cover-up, you should wear a sunscreen made especially for hair. There are several great products available in drugstores right now. If you unexpectedly find yourself at the beach without a hat or SPF for you hair, use sunscreen made for your skin. When you get home be sure and use a deep-cleansing shampoo (like Neutrogena) to rinse it out. It may not be the best solution in the world, but it could save your hair from irreversible sun damage. Shampoo the Smart Way Summer's heat and sun will already dry out hair. Too much shampoo will make it even dryer. You can wash with shampoo every other day at most, and you must condition every single day. When possible, finish with a cool to cold rinse to seal the hair cuticle and impart natural shine. For summer months consider switching to hair care products that are as all-natural as possible such as Aveda. Condition, Condition, Condition! Make a point during the lazy days of summer to liven up your locks with leave-in conditioner. Apply it liberally while you're at the beach or lying by the pool. Start applying an inch down from your scalp (where you don't need more oil, especially in warm weather). Comb the conditioner through your hair and massage into the ends with fingers. At night, a few times a week, dab a good deep conditioner onto the ends and the frizziest parts of your hair. Pin up your hair or pop on a shower cap (it holds in heat and make the conditioner work even better). Then sleep on it. Using this method will restore moisture to your parched hair, reducing the frizzies. Keep The Impurities Out After swimming in the ocean, lake or pool, rinse your hair immediately with running water to remove chemicals, salts and other impurities that can be disastrous to hair color and condition. Cut Back On Heat Styling If you normally blow dry and use hot curling tools every day, try to give your hair a break during the summer months. Consider letting your hair air-dry. Curly haired girls, let your natural curls free! For girls who usually curl their straight hair, hair braided when wet will air-dry into beautiful waves. If you absolutely, positively can't live without your blow dryer, you must use a heat-activated conditioning product that's designed to protect your hair when blow drying. Get Regular Trims Be religious about getting your hair trimmed every six to eight weeks. Since summer heat can be so pump up the frizzies, you need to have the ends trimmed regularly, especially during the summer months. When your ends are fizzy, its a sure sign that they are either damaged, split or both.